The power of VR meditation

We are connected to everything but ourselves. Busy lifestyle, multi-tasking, anxiety and stress make us live life in a less than present way. When did you, really, stop and smell the roses? Being mindful means taking in every moment with all our senses. Guided meditation is a great method to master focusing, while our natural landscapes in VR trigger the mind to respond like you really are in nature. Add an extra dimension to your wellbeing. Be more of yourself.

Short, voluntary breaks can have a very positive effect as there is a lot of evidence to suggest that they can be beneficial – reducing stress, boost creativity and productivity, sharpen our communication skills. Solas VR experiences enable microbreaks that actively promote increased calmness, stress relief and a better mental wellbeing overall.

Virtual Reality recreates the “real” world. It tricks our body into thinking it is in the environment presented to us and so we react accordingly. This allows us to disconnect from the stress or pressure of our job or, for example, to let go of any negativity after a stressful meeting. The Nature scenes typically stimulate the production of endorphins that trigger greater calm and connectedness to nature. This enables us to approach any subsequent activity in a fresh and positive manner and it unleashes our creative thinking.